Hello, and Welcome

ADHD and OUTLINING  

Outlining 

Remember road trips before GPS? Clunky maps, missed turns, endless frustration. Living without an outline is exactly like that.

But here’s the point:

It’s all in the structure, the blueprint. (The "transformation" you want).

Imagine a clear roadmap. Each point highlights your next step, reducing chaos and introducing clarity.

Ideas stop being fleeting thoughts and become structured steps and tasks.

You’re no longer wandering.

You’re following a clear path and crushing procrastination.

Isn’t that a breath of fresh air?

You might be thinking:

“But won’t outlining kill my creativity?”

Think again.

Outlining isn’t about restricting your ADHD creativity. It’s about directing it, guiding that burst of creative inspiration with purpose and intention towards a specific, concrete destination.

Every major goal, every step, and every task deserves a strong foundation, and structure provides that.

It’s not rocket science — It’s “clarity.”

A commitment to giving your thoughts the direction they deserve.

Choose clarity over chaos. Structure over scatter. Direction over drift.

Ask yourself this:

Next time you’re about to start your day, are you going in blind or with a structured plan?

For an intentional day, don’t just jump in. Outline your way to a better day.

Grab yourself a structure plan from TOOLBOX on my website        

www.jimlivingstone.com.au

10 - 30 - 100 Day Challenge

Self-Imposed Limits

Pushing your limits helps you grow and develop as a person. It enables you to discover your strengths, weaknesses, and potential. You can learn valuable lessons from the challenges you face.

When you push your limits, you prove to yourself that you are capable of more than you thought. This will boost your confidence and self-esteem, which can help you tackle other challenges in your life.

Exceeding your perceived limits can give you a sense of empowerment and control and lead to a sense of accomplishment and satisfaction.

It can erase years of misguided and false criticism and build a powerful self-belief.

Pushing your limits can help you become stronger, more capable, and more fulfilled.

Go so far beyond what you would normally do that you break what you thought was possible for you.

link to 10/30/100 day challenge pdf

…send your details in the comments on the website

Use your late ADHD diagnosis as a life-changing New Beginning, and Stop punishing yourself mentally and emotionally. Remove any feelings of shame or embarrassment. You're capable, worthy and deserving.

• Stop Feeling Overstimulated or Overwhelmed.

• Become more organised and proactive rather than reactive.

• Go from feeling confused or frustrated to relief and self-acceptance.

• Quiet your inner critic, switch off when needed, and give yourself a break.

• Get your emotions under control and develop mental and emotional resilience. 

It's time to drop the Mask and be your best authentic self. Find the positives in your unique neurodiversity.

You’re capable, worthy and deserving just as you are. Forge a new path to capitalise on your ADHD strengths and skills.

Please email me if you would like a free pdf copy of my new book

[email protected] 

Weekly Tip

Keep Going.

 Persevering is part of the matrix of life. When you feel like the world is against you, keep going. Remember, everything is temporary, and this, too, shall pass.

Be kind and compassionate to yourself, even when things are difficult.

Acknowledge your efforts and progress, and remember that setbacks and challenges are a natural part of the learning and growing process.

Develop a success file or journal that you can go back to that reinforces your self-worth.

Reach out to friends, family, or an ADHD support group for emotional support and encouragement. Talking with others can help you gain a new perspective on your situation and provide you with additional resources and ideas.

"You're allowed to scream or cry, but don't give up on you!"

Download your complimentary PDF of the first couple of chapters.

Or, if you want to buy a copy. 

 https://www.amazon.com//dp/B0BHKQV96M

Expect the Best,

If you’ve got a second, I would love to hear your thoughts and comments. [email protected]  I reply to every email.

This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content in this newsletter is designed to support, not replace, medical or psychiatric treatment. Please seek professional help if you believe you may have Mental Health Issues.