Hello, and Welcome

ADHD and LIVING BOLDLY  

People with ADHD can live boldly, drawing upon their different perspectives and energy to thrive in a world that often values conformity.

Rather than seeing it as a limitation, recognising ADHD as a different kind of brain wiring allows us to focus on our strengths and find unique ways to navigate this world.

Additionally, living boldly can help you overcome fear and self-doubt. When you push yourself to step outside of your comfort zone, you learn to trust yourself and your abilities. 

This can help you overcome negative thought patterns and limiting beliefs, allowing you to live a more fulfilling and authentic life. 

Living boldly can also lead to new and exciting experiences. Whether it's trying a new hobby, travelling to a new destination, or starting a new career, living boldly can open up a world of possibilities that can enrich your life in ways you never thought possible.

4 IDEAS

1. Provide yourself with opportunities to explore and express new ideas. Set aside time for hobbies and projects that ignite your passion and allow you to experiment without the pressure of conventional expectations.

2. Develop Personalized Systems. It's vital to develop systems that fit your personal needs. This could involve colourful planners, digital reminders, or creative reward lists that keep you engaged. Experiment with different tools and techniques to find what works best for you. The goal is to create a structure that supports your unique way of working and living.

3. Hyperfocus: Harness this trait by diving into projects or careers you are passionate about. Whether it's starting your own business, creating art, or advocating for a cause, investing your energy into something meaningful can be incredibly fulfilling and allow you to live boldly and authentically.

4. Celebrate Small Wins: Living boldly doesn’t always mean grand gestures; sometimes, it’s about celebrating small victories. Recognise and celebrate your achievements, no matter how minor they may seem. Each step forward, each accomplishment, is a testament to your strength and resilience. Celebrating these moments builds confidence and reinforces an optimistic outlook.

10 - 30 - 100 Day Challenge.

Todays Challenge:

Eliminate Negative Self-Talk

HOW TO ELIMINATE the cycle of negative self-talk when you feel you haven’t accomplished everything you’d set out to do.

1) Start by becoming aware of when negative thoughts arise. Acknowledge them without judgment and understand that they do not reflect your abilities or worth.

2) Reframe your thoughts. Replace negative thoughts with more realistic and positive ones. For example, instead of thinking, "I didn’t accomplish anything today," try," I may not have completed everything, but I did make progress, and that's important."

3) Break complex or tedious tasks into smaller, more manageable steps. Celebrate small victories to build a sense of accomplishment.

4) Reduce negative self-talk by having a structured routine that can provide a sense of order and reduce feelings of chaos, which can help manage your ADHD symptoms

5) Establish a daily deep breathing, mindfulness or meditation schedule to help centre your thoughts and reduce the tendency toward negative thinking.

6) Seek Support. If you feel like you are fighting a losing battle, talk to a trusted friend, family member, ADHD coach or therapist who can offer perspective and support.

link to 10/30/100 day challenge pdf

About my book notes.

I have read over 500+ books since 1992. Unfortunately, my limited ADHD memory means I forget most of it within a week or two!

I did start to keep notes of interest on Word docs for later reference, and I am using these notes as the basis of what I present here.

When I’m reading and come across an inspiring idea, something I haven’t heard before, or something I want to try, I save it.

That’s all my notes are. I’m not summarising the book. I’m just saving useful ideas for myself for later recall and use.

I will be adding more book notes as quickly as I can on a variety of subjects from my ADHD perspective.

How do you use the book notes?” courtesy: www.dereksivers.com

1. Save the ideas you find most interesting and worthy of further thought.

2. Re-read those notes occasionally.

3. Reflect on one. Write the idea at the top of a page, then write at least a page of your own thoughts about this idea.

4. Read the book notes that seem to apply to your current situation and might offer a solution to the problem you are experiencing.

My notes don’t replace the book. If you look through a book’s notes, like the ideas and have the time, please read the whole book. It gives you more depth, context and meaning.

…link to comments on website

Use your late ADHD diagnosis as a life-changing New Beginning, and Stop punishing yourself mentally and emotionally. Remove any feelings of shame or embarrassment. You're capable, worthy and deserving.

• Stop Feeling Overstimulated or Overwhelmed.

• Become more organised and proactive rather than reactive.

• Go from feeling confused or frustrated to relief and self-acceptance.

• Quiet your inner critic, switch off when needed, and give yourself a break.

• Get your emotions under control and develop mental and emotional resilience. 

It's time to drop the Mask and be your best authentic self. Find the positives in your unique neurodiversity.

You’re capable, worthy and deserving just as you are. Forge a new path to capitalise on your ADHD strengths and skills.

Weekly Tip

Everyone makes mistakes – What matters is how you recover. Leave your fumbles in the past, forgive yourself, and start fresh tomorrow.

Download your complimentary PDF of the first couple of chapters.

Or, if you want to buy a copy. 

 https://www.amazon.com//dp/B0BHKQV96M

Expect the Best,

If you’ve got a second, I would love to hear your thoughts and comments. [email protected]  I reply to every email.

This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content in this newsletter is designed to support, not replace, medical or psychiatric treatment. Please seek professional help if you believe you may have Mental Health Issues.